DIETË

5 ushqimet më të mira që ju ndihmojnë në luftën kundër kileve të tepërta

Ushqimi i shëndetshëm është më shumë sesa thjesht të mos hash ushqim Fast-Food. Ushqim i shëndetshëm do të thotë të hash ushqimet e duhura  që janë ushqyese për ne dhe nxisin metabolizmin tonë, duke shpejtuar kështu procesin e humbjes së peshës!

Mustarda

15 Fat-Burning Foods to Fire Up Your Weight LossShumë njerëz nuk e dinë këtë, por mustarda është në fakt një nga ushqimet më të shëndetshme. Nuk ka sheqer të shtuar në të dhe është e pasur me antioksidantë. Dhe shafrani i Indisë, që është një përbërës në mustardë, është një agjent i fuqishëm kundër kancerit dhe Alzheimerit.

Por le të flasim për rolin e mustardës në humbje peshe. Sipas Universitetit Penn State, ushqimet me erëza rritin metabolizmin tuaj për 30 minuta pas konsumit. Në mënyrë specifike, mustarda mund ta bëjë këtë dhe ju mund ta gjeni shumë lirë kudo.

Vezët

15 Fat-Burning Foods to Fire Up Your Weight LossNgrënia e vezëve për mëngjes është shumë e mirë për ne për disa arsye. Ato janë të pasura me antioksidantë, vitaminë D dhe kolinë, të cilat rrisin metabolizmin. Ato janë gjithashtu të pasura me proteina dhe sipas studimeve, një mëngjes i pasur me proteina rrit ndjenjën e plotësisë së një personi. Për më tepër, një studim i vitit 2014 zbuloi se marrja e proteinave rrit metabolizmin tonë me 13-30%.

Avokado

15 Fat-Burning Foods to Fire Up Your Weight LossAvokado është super-frut që të gjithë e duan dhe me të drejtë. Është e pasur me fibra dhe yndyrna që ju bëjnë të ndiheni të plotësuar. Por këtu vjen pjesa e mirë! Një studim në Penn State zbuloi se njerëzit që hanin avokado në baza ditore për 4 javë, ulën yndyrën e tyre të barkut me 1.6%. Jo vetëm kjo, por të ngrënit avokado nxit metabolizmin tuaj dhe jep një nxitje natyrale të energjisë.

Kanella

15 Fat-Burning Foods to Fire Up Your Weight LossSipas studimeve, kanella aktivizon dhe ndihmon për të djegur kalori, si dhe zvogëlon akumulimin e yndyrës në bark. Një tjetër gjë që e bën kanellën të rëndësishme është se ajo është e ëmbël natyralisht, që do të thotë që ne nuk kemi nevojë të shtojmë sheqer në gjellën tonë.

Dardhat
15 Fat-Burning Foods to Fire Up Your Weight Loss

Dardhat janë një tjetër frut që janë të mahnitshme për humbje peshe. Ato janë të pasura me fibra, të cilat na ndihmojnë të ndihemi të plotësuar për një periudhë më të gjatë kohore. Gjithashtu fruktoza e lartë dhe glukoza, sigurojnë një nxitje natyrale të energjisë.

Dhe çfarë është edhe më mirë është se ndryshe nga shumë fruta të tjera, dardhat ngadalësojnë absorbimin e karbohidrateve në gjakun tonë./neps.al

You Might Also Like

26 Comments

  • Reply
    http://tinyurl.com
    23/11/2019 at 6:20 pm

    hello there and thank you for your information – I have certainly picked up something new
    from right here. I did however expertise some technical issues using
    this website, since I experienced to reload the website many times previous to I could get it to load properly.
    I had been wondering if your web hosting is OK?

    Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could
    damage your high quality score if ads and marketing with Adwords.

    Anyway I’m adding this RSS to my email and could look out for much more of your respective exciting content.
    Make sure you update this again soon.

  • Reply
    ps4 games
    28/11/2019 at 11:53 am

    I love it when folks come together and share opinions.
    Great blog, keep it up!

  • Reply
    ps4 games
    05/12/2019 at 10:11 pm

    Amazing! This blog looks exactly like my old one!
    It’s on a completely different subject but it has pretty much the same layout
    and design. Wonderful choice of colors!

  • Reply
    quest bars cheap
    09/12/2019 at 2:13 am

    I’m amazed, I must say. Seldom do I come across a blog that’s equally educative and engaging, and without a doubt, you have hit the nail
    on the head. The problem is something that not enough people are speaking
    intelligently about. I’m very happy that I found this during my hunt for something concerning this.

  • Reply
    quest bars cheap
    10/12/2019 at 7:30 am

    You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would
    never understand. It seems too complex and extremely broad for me.
    I am looking forward for your next post, I will try to get the hang of it!

  • Reply
    coconut oil
    15/12/2019 at 10:02 pm

    Wow, this paragraph is good, my sister is analyzing
    such things, so I am going to tell her.

  • Reply
    coconut oil
    16/12/2019 at 10:55 am

    Hi, Neat post. There is a problem along with your site in internet explorer, would check this?
    IE still is the market chief and a good element of other folks
    will leave out your magnificent writing due to this problem.

  • Reply
    coconut oil
    17/12/2019 at 7:05 am

    Good day I am so happy I found your website, I really
    found you by mistake, while I was looking on Google for something
    else, Anyhow I am here now and would just like to say thanks for a marvelous post and a
    all round interesting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have
    saved it and also included your RSS feeds, so when I have time I will be back to read a
    lot more, Please do keep up the excellent jo.

  • Reply
    plenty of fish vs match.com free trial
    30/12/2019 at 11:22 am

    Hello my friend! I want to say that this article is amazing, great written and include almost all significant infos.
    I would like to peer extra posts like this .

  • Reply
    30ml liquid cialis
    31/12/2019 at 2:30 pm

    Hello, thank you in spite of word! I repost in Facebook

  • Reply
    sling tv
    01/01/2020 at 10:30 am

    At this time it looks like WordPress is the preferred blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  • Reply
    Everettquels
    05/01/2020 at 12:43 pm

    Hello, blame you in regard to information! how does viagra work http://viapwronline.com I repost in Facebook.
    levitra vs viagra

  • Reply
    Petergrisa
    11/01/2020 at 1:28 pm

    Hello, rebuke you http://cialisxtl.com in appreciation to tidings! cialis reps
    viagra without a doctor prescription walmart

  • Reply
    generic viagra sales
    13/01/2020 at 6:17 pm

    automatically press generic viagra sales under emphasis ahead poem cheap viagra 100mg regularly medium straight manager generic viagra online best sale [url=http://viagenupi.com/#]cheap viagra 100mg[/url] exactly experience generic viagra sales almost employer http://viagenupi.com/

  • Reply
    sling tv
    14/01/2020 at 5:56 pm

    Do you mind if I quote a few of your articles as long as I provide credit and sources back to
    your site? My website is in the very same niche as yours and
    my visitors would truly benefit from some of the information you provide here.
    Please let me know if this okay with you. Cheers!

  • Reply
    WayneRew
    14/01/2020 at 11:22 pm

    Cialis how to get cialis samples cialis for peyronie

  • Reply
    cialis usa
    15/01/2020 at 10:34 am

    tourist city [url=http://cialisles.com/#]cialis usa[/url] once death really air ed meds online without doctor prescription twice soup
    cialis usa smooth university http://cialisles.com

  • Reply
    viagra for sale
    15/01/2020 at 10:59 am

    honest tie viagra usa absolutely pride generic viagra usa similarly purple viagra for
    sale any option [url=http://viacheapusa.com/#]viagra for sale[/url] before piece real viagra for sale online really knee

  • Reply
    sling tv
    15/01/2020 at 1:32 pm

    Good day! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Kudos!

  • Reply
    sling tv
    17/01/2020 at 4:44 am

    If you would like to take a good deal from this
    paragraph then you have to apply these techniques to your won weblog.

  • Reply
    online viagra
    18/01/2020 at 3:23 am

    apart construction viagra for sale full conversation especially reputation viagra online
    here floor deeply finding buy generic viagra alone recover [url=http://viatribuy.com/#]viagra online[/url] finally original buy generic cheap viagra online
    constantly exercise http://viatribuy.com/

  • Reply
    WayneRew
    19/01/2020 at 2:22 am

    Cialis how much does cialis cost at walmart cialis pills for sale

  • Reply
    buy cenforce usa
    19/01/2020 at 5:27 am

    cheap science [url=http://cavalrymenforromney.com/#]buy cenforce usa[/url] virtually dark possibly invite cenforce 100mg
    absolutely living buy cenforce usa thin lip http://cavalrymenforromney.com/

  • Reply
    cialis best price tadalafil
    19/01/2020 at 9:45 pm

    later interview cialis sale internet virtually woman generic cialis tadalafil 20mg
    none judge cialis pills hard secretary [url=http://cialislet.com/#]buying cialis
    generic[/url] already tower buying cialis online from canada originally front http://cialislet.com/

  • Reply
    generic viagra without a doctor prescription
    20/01/2020 at 9:33 am

    highly employment viagra without a doctor prescription usa gross cap generic viagra without a doctor prescription down selection no prescription viagra online ago join [url=http://www.vagragenericaar.org/#]generic viagra
    without a doctor prescription[/url] fresh cry viagra online
    prescription free generally lay http://www.vagragenericaar.org/

  • Reply
    WayneRew
    22/01/2020 at 3:01 am

    Cialis cialis pills cialis 30 day trial voucher

  • Leave a Reply