DIETË

30 minuta stërvitje në shtëpi/Ju duhet vetëm peshqiri dhe ujë

Mos e lejoni karantinën që t’ju shtojë në peshë!

Të stërviturit në shtëpi është diçka krejtësisht e mundshme dhe po aq efektive sa orët e tëra e shpenzuara në palestër. 30 minuta çdo ditë do të ishte mëse ideale për të mbajtur peshën dhe format e trupit në parametrat e duhura.

Interneti në këtë drejtim na e thjeshton akoma më shumë punën, prandaj Nepsi në morinë e videove që pa nga hulumtimi, zgjodhi për ju videon si më poshtë.

Koha në total është 37 minuta. Çdo ushtrim zgjat 40 sekonda dhe 15 sekonda janë pushim.

Vishu sport, merr peshqirin, rrëmbe 1 shishe ujë dhe eja nisim së bashku nga puna.

Në fund të stërvitjes, do të ndihesh kaq mirë!

 

You Might Also Like

21 Comments

  • Reply
    vurtil opmer
    11/04/2020 at 10:02 am

    Heya i’m for the first time here. I found this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  • Reply
    smore traiolit
    13/04/2020 at 6:09 am

    Some times its a pain in the ass to read what people wrote but this internet site is very user friendly! .

  • Reply
    cost of cialis
    18/04/2020 at 7:13 pm

    Hasrgt skjjbp cheap cialis online cialis 20mg price

  • Reply
    canadian pharmacy cialis 20mg
    19/04/2020 at 2:43 am

    Vmprrk wnssje Real viagra pharmacy prescription cialis without a doctor prescription

  • Reply
    cialis professional
    20/04/2020 at 8:37 am

    Nwubvy owvytv buy term papers cialis coupon walgreens

  • Reply
    cialis pill
    21/04/2020 at 4:07 am

    Jtxpcl wjjvqr Canadian pharmacy cialis best place to buy cialis online

  • Reply
    Canadian viagra and healthcare
    02/05/2020 at 5:22 pm

    Awmttw ddjdjt viagra pill Viagra medication

  • Reply
    Cost of viagra
    03/05/2020 at 4:24 pm

    Pmpgfe xmfjgy cheap viagra generic Canadain viagra

  • Reply
    erjilopterin
    10/05/2020 at 11:18 am

    Hi there! This post couldn’t be written any better! Reading through this post reminds me of my previous room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thank you for sharing!

  • Reply
    Buy brand viagra
    12/05/2020 at 8:22 pm

    Kczpzr awmwck online viagra prescription Get viagra

  • Reply
    Estherdax
    13/05/2020 at 10:26 am

    Ssauuc jdjpsh sildenafil citrate Buy generic viagra

  • Reply
    Estherdax
    14/05/2020 at 10:08 am

    Bphhsj ztckxf Overnight canadian viagra Viagra next day delivery

  • Reply
    buy ed pills online
    23/05/2020 at 12:58 am

    Tftnhs zdxbkw cheap ed pills online cheapest ed pills

  • Reply
    gnc ed pills
    24/05/2020 at 7:01 pm

    Jvcfsx cbpnnq buy ed pills new ed pills

  • Reply
    cheap erectile dysfunction
    26/05/2020 at 7:42 pm

    Ucqhbv lydlyo mens ed pills cheap erectile dysfunction pills

  • Reply
    best ed pills at gnc
    28/05/2020 at 2:26 pm

    Toxqym mssflg erection pills online male ed pills

  • Reply
    ed meds online without doctor prescription
    30/05/2020 at 9:04 pm

    Odawyg wdobmt generic cialis ed meds online

  • Reply
    Estherdax
    01/06/2020 at 7:53 pm

    Cvhhen aqvauz Buy viagra Buy viagra overnight delivery

  • Reply
    Estherdax
    11/06/2020 at 1:32 am

    Bpvyas jjilxn canadian pharmacy online canadian online pharmacy

  • Reply
    Estherdax
    11/06/2020 at 8:51 pm

    Gvguty pgrmhj canadian pharmacy walmart pharmacy

  • Reply
    Estherdax
    12/06/2020 at 10:41 pm

    Ykkflw xdrosc safe canadian pharmacy walmart pharmacy

  • Leave a Reply