5-15 min/ Pije/ RECETA/ SA KOHË KE?

Smoothie me kos e karota

Smoothie me kos e karota

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Persona: 2
Koha e përgatitjes: 2 minuta Koha e gatimit: 2 minuta

Një smoothie që ju ngop sa një vakt i shëndetshëm. Përmban vetëm 176 kalori.


  • 1 filxhan kos
  • 5-6 gjethe spinaq
  • ½ banane
  • 1 karotë
  • ½ gotë ujë
  • 3-4 kuba akulli



Në një blender bashkoni të gjithë përbërësit dhe i trazoni mirë.


E shërbeni smoothien nëpër gota me akull. Shijojeni!

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