Edhe perime, edhe fruta. Receta e smoothie-t për një shëndet të mirë!

Edhe perime, edhe fruta. Receta e smoothie-t për një shëndet të mirë!

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Persona: 2
Koha e përgatitjes: 5 minuta Koha e gatimit: 5 minuta

Për të bërë një smoothie të mirë mjafton pak fantazi. Kombinoni perimet dhe frutat tuaja të preferuara për një shije fantastike!


  • ¼ filxhan me kos grek
  • ½ banane e ngrirë
  • ½ filxhan me ujë
  • ½ filxhan me frutat e preferuara të ngrira
  • 1 karotë e qëruar



Në një blender shtoni kosin grek, bananen e ngrirë dhe ujin.


Më pas shtoni karotën dhe frutat e tjetra të ngrira.


I përzieni për disa sekonda derisa të krijoni një masë homogjene dhe e shërbeni nëpër gota.


Ju bëftë mirë!

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