KËSHILLA

Përse nuk duhet ta teproni me konsumin e avokados

Avokadot përmbajnë fibra dhe një sasi të madhe vitaminash. Mund t’ju ndihmojnë gjithashtu të ulni kolesterolin e keq (LDL) dhe mirëmban qelizat tuaja për shkak të përmbajtjes së lartë të yndyrave.

Por gjithsesi, yndyrnat mbeten yndyrna!

Një avokado e vetme përmban 240 kalori që është rreth 10% -20% e konsumit ideal të kalorive të një personi dhe marrja e shumë kalorive mund të çojë në probleme të bllokimit të arterieve.

8 Healthy Foods We Shouldn’t Overdose On

Kjo është arsyeja pse pavarësisht të gjitha përfitimeve që ato kanë, konsumi me avokadot duhet i moderuar. Këshillohet se 1 person mund të konsumojë në ditë 1/2 avokado ose 1 të plotë nëse shmang burimet e tjera të yndyrnave gjatë gjithë ditës./neps.al 

You Might Also Like

56 Comments

  • Reply
    merrnhg
    11/04/2020 at 7:48 am

    Symbolically thresholds that alleviate cassette Low price cialis And sexually matured in return as foreshadowing as orchestra

  • Reply
    dispensaries near me
    14/04/2020 at 10:14 pm

    hello!,I really like your writing so much! share we keep in touch extra approximately your post on AOL? I require a specialist on this space to unravel my problem. Maybe that is you! Taking a look forward to see you. |

  • Reply
    weed stores near me
    15/04/2020 at 6:17 am

    We absolutely love your blog and find most of your post’s to be just what I’m looking for. can you offer guest writers to write content to suit your needs? I wouldn’t mind producing a post or elaborating on a lot of the subjects you write related to here. Again, awesome web log!|

  • Reply
    cialis manufacturer coupon 2019
    15/04/2020 at 11:06 am

    Hwjxle tvygev cialis over the counter cialis

  • Reply
    best CBD Oil
    17/04/2020 at 9:31 am

    I am really thankful to the holder of this site who has shared this great paragraph at at this place.|

  • Reply
    cialis 20 mg price
    18/04/2020 at 4:56 pm

    Vmtook cnkbkn cialis cialis black

  • Reply
    where to buy cialis online
    19/04/2020 at 12:57 am

    Onmcda gpnliv Order viagra usa cialis generic

  • Reply
    cialis without a doctor prescription
    19/04/2020 at 8:58 am

    Ombvuh msknnv Rx generic viagra is there a generic cialis available in the us

  • Reply
    cialis over the counter
    20/04/2020 at 4:22 pm

    Jcfpaq hegfji mba essay editing services best place to buy cialis online

  • Reply
    dispensary near me
    21/04/2020 at 12:10 am

    Thank you very much

  • Reply
    cialis daily cost
    21/04/2020 at 2:22 am

    Eprhky qgtyrj Cialis cost best place to buy cialis online

  • Reply
    cialis prices
    21/04/2020 at 10:00 am

    Twkbwk wyjxfg Cialis once daily cialis dosage 40 mg

  • Reply
    buy cialis online safely
    21/04/2020 at 8:01 pm

    Exjzvm qpjnrc Generic cialis next day delivery cialis 20

  • Reply
    Juul pods Bulk
    24/04/2020 at 4:49 am

    Thanks

  • Reply
    buy counterfeit money that looks real
    25/04/2020 at 5:04 pm

    Amazing

  • Reply
    cbd oil near me
    30/04/2020 at 2:02 pm

    lokking more uptdate

  • Reply
    Price viagra
    02/05/2020 at 11:27 pm

    Rgqxst qbomga sildenafil generic Usa viagra sales

  • Reply
    Buy cheap viagra online us
    03/05/2020 at 8:43 pm

    Zlervw eeszuj viagra generic online Fda approved viagra

  • Reply
    Viagra overnight
    06/05/2020 at 3:26 am

    Aplptg liohsu best place buy viagra online Sample viagra

  • Reply
    Free trial of viagra
    07/05/2020 at 8:31 pm

    Xkvfrx kdpajp Buy viagra online cheap Discount viagra

  • Reply
    best cbd oil companies
    08/05/2020 at 8:44 am

    I every time used to study article in news papers but now as I am a user of net thus from now I am using net for content, thanks to web.|

  • Reply
    best cbd oil companies
    10/05/2020 at 8:34 am

    Wonderful blog! Do you have any helpful hints for aspiring writers? I’m hoping to start my own site soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many choices out there that I’m completely confused .. Any recommendations? Cheers!|

  • Reply
    Viagra mail order us
    10/05/2020 at 11:13 pm

    Ubwawh yeketk Order viagra us Get viagra

  • Reply
    US viagra sales
    12/05/2020 at 3:26 pm

    Gzisdp uigtzt canadian viagra online pharmacy Buy viagra with discount

  • Reply
    Estherdax
    13/05/2020 at 10:35 am

    Owhgep cbhyfa sildenafil 100mg Generic viagra online

  • Reply
    Estherdax
    14/05/2020 at 10:16 am

    Wegmru bjidea Buy discount viagra Buy generic viagra

  • Reply
    Ux Dresign agency to Avoide
    14/05/2020 at 9:46 pm

    amazing

  • Reply
    cbd oil near me
    16/05/2020 at 2:11 am

    Hi there, simply became aware of your weblog through Google, and found that it’s really informative. I’m gonna watch out for brussels. I will be grateful for those who continue this in future. Numerous other folks will likely be benefited from your writing. Cheers!|

  • Reply
    cbd oil
    16/05/2020 at 4:56 pm

    Thanks for sharing

  • Reply
    blessedcbd UK Scam
    17/05/2020 at 3:02 pm

    excellent

  • Reply
    cbd oil
    17/05/2020 at 8:27 pm

    Thank you, I have just been searching for info approximately this subject for a while and yours is the best I have came upon so far. But, what in regards to the bottom line? Are you positive concerning the supply?|

  • Reply
    gnula
    18/05/2020 at 5:33 am

    An outstanding share! I have just forwarded this onto a colleague who has been doing a little homework on this. And he in fact bought me dinner because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this issue here on your web page.|

  • Reply
    gnula
    18/05/2020 at 3:35 pm

    I’m amazed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something too few men and women are speaking intelligently about. Now i’m very happy I came across this during my search for something relating to this.|

  • Reply
    coin master free coins
    18/05/2020 at 9:51 pm

    I needed to thank you for this wonderful read!! I definitely loved every bit of it. I have you bookmarked to look at new things you post…|

  • Reply
    available phone numbers
    19/05/2020 at 5:58 pm

    I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get setup? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web savvy so I’m not 100 certain. Any tips or advice would be greatly appreciated. Thank you|

  • Reply
    pelispedia
    20/05/2020 at 4:00 am

    It’s an remarkable paragraph designed for all the web visitors; they will take advantage from it I am sure.|

  • Reply
    pelispedia
    20/05/2020 at 5:16 am

    Hey There. I found your blog using msn. This is an extremely well written article. I’ll be sure to bookmark it and come back to read more of your useful information. Thanks for the post. I’ll certainly return.|

  • Reply
    cbd oil reviews
    20/05/2020 at 10:36 am

    Hi my family member! I want to say that this article is awesome, great written and include almost all significant infos. I would like to look more posts like this .|

  • Reply
    best cbd oil companies
    20/05/2020 at 11:49 am

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thank you!|

  • Reply
    best cbd oil companies
    21/05/2020 at 12:59 am

    When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I receive 4 emails with the same comment. There has to be a way you can remove me from that service? Kudos!|

  • Reply
    online ed medications
    21/05/2020 at 6:56 pm

    Vxanju mbctvx cheap ed pills cheap erectile dysfunction pills online

  • Reply
    have a peek at these guys
    22/05/2020 at 8:47 am

    Do you mind if I quote a few of your posts as long as I provide credit and sources back to your webpage? My blog is in the very same niche as yours and my visitors would certainly benefit from some of the information you provide here. Please let me know if this ok with you. Thank you!|

  • Reply
    important link
    22/05/2020 at 10:00 am

    Very shortly this website will be famous among all blog viewers, due to it’s fastidious articles or reviews|

  • Reply
    visit here
    22/05/2020 at 10:20 am

    Incredible points. Solid arguments. Keep up the amazing spirit.|

  • Reply
    you could try here
    22/05/2020 at 11:33 am

    Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!|

  • Reply
    best cbd oil
    22/05/2020 at 11:47 am

    Wow, this post is pleasant, my younger sister is analyzing these kinds of things, so I am going to tell her.|

  • Reply
    cbd oil companies
    22/05/2020 at 1:00 pm

    Good day! This is my first comment here so I just wanted to give a quick shout out and say I really enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that go over the same topics? Thanks a ton!|

  • Reply
    best cbd oil
    23/05/2020 at 12:46 am

    This paragraph will help the internet viewers for setting up new weblog or even a weblog from start to end.|

  • Reply
    erectile dysfunction medications
    23/05/2020 at 1:33 pm

    Aleder yomwca mens ed pills buy ed pills online

  • Reply
    male ed pills
    25/05/2020 at 10:51 am

    Ysgbbu swyvmp ed pills that work ed pills for sale

  • Reply
    generic ed pills
    27/05/2020 at 7:17 am

    Mksuwi qaikda ed meds online ed pills for sale

  • Reply
    sex
    28/05/2020 at 3:15 pm

    What a material of un-ambiguity and preserveness of valuable experience about unpredicted feelings.|

  • Reply
    ed pills online
    29/05/2020 at 11:45 am

    Linsit vwbscn cialis price mens ed pills

  • Reply
    weight loss tips from around the world
    31/05/2020 at 8:52 am

    Stunning quest there. What occurred after? Take care!|

  • Reply
    Estherdax
    31/05/2020 at 10:23 am

    Ccvwvn uyvvtt Buy viagra online Viagra approved

  • Reply
    Pinball machine for sale
    06/06/2020 at 6:23 pm

    amazing article

  • Leave a Reply